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5 Reasons Why You Should Go Sugar-Free

Most of us can’t resist chocolate and cake. They are our comfort foods when the stresses of the day take over. Personally, I’m a bit of an all or nothing kind of girl. Give me a box of Quality Street

Posted in Healthy Eating

New Year, New You

Have you started those resolutions yet? Have you given up on your resolutions yet? A lot of people feel it is a fresh start for their health and wellbeing. Numerous diets come out of the woodwork. Adverts promoting slimming aids

Posted in Healthy Eating

Beetroot Face – The Beginning

Welcome to the Beetroot Face blog. This blog is about living a healthy lifestyle. It will cover what we eat, how we exercise and toxins in our lives. I have a Diploma in Optimum Nutritional Therapy and I have always

Posted in Healthy Eating

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